Keep the Eyes From Radiation Monitors

Adage says, better to keep than cure
Keep your eyes to the ten tips below, do not let your eyes hurt just had to read this article.
By reading this article, hopefully your eyes will not be a problem someday .

1. Install filters on your computer monitor. This filter serves to withstand the radiation from reaching the eyes.
2. Choosing a monitor in the form of LCD / Plasma. because this monitor is better than the older model monitors
3. Keeping your eye distance with a computer monitor. ideally the distance eye to a computer is 30 cm.
4. Putting your monitor at eye level. not too low and not too high.
5. Set the color on the monitor screen so that the unsightly eye. not too bright because it can cause your eyes to be dazzled. also not too dark, because it will cause your eyes are working too hard so it makes the eyes dry quickly.
6. Set the screen refresh rate to 75 HTZ.
7. Doing Blink eyes . because we wink, will stimulate the tear glands to shed tears which serves to make the eyes become moist and humid. if you rarely blink, then the eye will become dry. if forced prescient will become sick and eventually flushed. if necessary you can buy the eyedrops to make the eyes are always wet.
8. After using the computer in a long time, rest your eyes at least 15 minutes. So that the eyes are not too tired.
9. If you are accustomed to using contact lenses, it is recommended to use a type of silicone hydrogel contact lenses.
10. Increase the consumption of foods that menandung vitamin A as carrots. rajinlah also to check the eyes to an ophthalmologist to rule out disorders of the eye. if the eyes really already feels bad, do not be ashamed to use a glass eye.